Expert Instructors
Small Group Classes
Expert Instructors
Our team of certified Pilates instructors is passionate about helping you achieve your goals. We provide personalized instruction and support to ensure that you are getting the most out of your practice.
Elevated Studio
Small Group Classes
Expert Instructors
Our studio is a welcoming and supportive space where you can focus on your practice with a variety of equipment.
Small Group Classes
Small Group Classes
Small Group Classes
Unlike large pilates corporations, our commitment is to offer an intimate & tailored experience. Our Co-Ed classes never exceed five participants.
Reformer Classes At Our Rock Spring Drive Location
Mixed Level Pilates
Mixed Level Pilates
Mixed Level Pilates
Designed to meet the specific needs of each student, co-ed classes are 3-5 participants. Covers valuable concepts from Foundation classes, often missed in mainstream fitness, plus intermediate repertoire. The class incorporates exercise progressions so that the needs of all students are integrated. Instructor may offer advanced exercises for those who display readiness.
$50 per person
PilatesFit
Mixed Level Pilates
Mixed Level Pilates
PilatesFit delivers a rigorous, high-energy workout that builds strength, balance, and flexibility. This athletic class blends traditional Pilates with dynamic, full-body movements for a challenging and effective fitness experience. Perfect for those seeking intensity and results!
$50 per person
FELDENKRAIS
Intermediate/Advanced Pilates
Intermediate/Advanced Pilates
The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people increase ease of movement and range of motion, improve flexibility and coordination, and rediscover their innate capacity for graceful, efficient movement. These improvements may also enhance thinking, emotional regulation, and problem-solving capabilities.
$50 per person
Intermediate/Advanced Pilates
Intermediate/Advanced Pilates
Intermediate/Advanced Pilates
This class is designed for experienced Pilates students ready to take their skills to the next level. Combining precision, strength, and control, the session features advanced repertoire and progressions that challenge your core stability, flexibility, and endurance. Instructor approval is required to ensure participants have the foundational knowledge and technique needed for this rigorous, fast-paced class.
$50 per person
Group Mat Classes at Our Landy Lane Location
Group Mat Pilates
Intermediate/Advanced Pilates (reformer)
Mixed Level Pilates (Reformer)
Our Group Pilates Mat Class is a fun and supportive experience designed to invigorate your body and increase strength, stamina, flexibility, balance, and coordination. This challenging class focuses on building control and endurance while our expert instructors provide careful attention to form and injury prevention. You’ll leave feeling refreshed and energized after a full-body workout. Bring your water and come join us!
$25/per person
Mixed Level Pilates (Reformer)
Intermediate/Advanced Pilates (reformer)
Mixed Level Pilates (Reformer)
This class supports both beginners and intermediate students with foundational Pilates principles and optional progressions. Build strength, flexibility, and core stability through tailored exercises. Beginners gain confidence, while intermediate practitioners explore advanced variations for a safe, effective workout.
$50 per person
Intermediate/Advanced Pilates (reformer)
Intermediate/Advanced Pilates (reformer)
Intermediate/Advanced Pilates (reformer)
This class is designed for experienced Pilates students ready to take their skills to the next level. Combining precision, strength, and control, the session features advanced repertoire and progressions that challenge your core stability, flexibility, and endurance. Instructor approval is required to ensure participants have the foundational knowledge and technique needed for this rigorous, fast-paced class.
$50 per person
Private Sessions Available
Private Pilates with (Senior Instructor)
Integrated Private Pilates combines tailored Pilates sessions with advanced bodywork techniques, including myofascial release and/or Feldenkrais, to improve mobility, relieve tension, and enhance functional movement. Facilitated by a senior instructor, this holistic approach addresses your unique needs for a transformative, full-body experience.
Recommended for clients who have injuries or chronic conditions that may require extra attention.
Private PilateS
These one-on-one sessions are led by a certified instructor focused on helping you build strength, flexibility, and body awareness through tailored Pilates exercises. Ideal for those who do not require in-depth hands-on bodywork, this option emphasizes expert guidance, precise instruction, and effective movement strategies to support your fitness and wellness goals.
Duet with partner of your choice
Private Feldenkrais session
Discover the benefits of a private Feldenkrais session, where gentle, hands-on guidance improves movement, increases mobility, and reduces tension or pain. By re-educating the nervous system through subtle, intentional movements, these sessions enhance body awareness and functional ability, offering a personalized approach to relief and well-being.
Private sessions are available via application only. Please head to the application link below and we will reach out to help pick the best teacher option for you. Availability varies.
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